Wellness Resources
We're Making While in Isolation
Enjoy these online workout videos conducted by some familiar local fitness experts -
has guided sessions of all lengths to help you improve things like sleep, anxiety, stress and much more! A top mindfulness tool! Try it out today.
from the Center for Mindfulness at UC San Diego School of Medicine
Listen to this 10 minute , associate professor of Nursing at 重口味SM.
(Articles on tips to work from home for management, employees alike)
Work:
App of the week:
Podcast of the week:
*Last updated April 29, 2020
Resources
Not sure where to start? Find resources to help your physical and mental health.
The Committee
Below you'll find more information about 重口味SM's Wellness Committee!
Newsletter
We are getting ready to put a quarterly newsletter together. If there's something in particular you want to learn about, let us know!